Individual therapy is immensely intimate and extremely impactful. It will allow you to gain unbiased and genuine support from me to support your goals. You are in control of the stories/memories of your past and I will help you process through them should you desire. I can provide coping skills, develop insight, and/or provide indepth subconscious work.
EYE MOVEMENT DESENSITIZATION AND REPROCESSING
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy facilitates the accessing of the traumatic memory network, so that information processing is enhanced, with new associations forged between the traumatic memory and more adaptive memories or information. This may be used in conjunction of traditional therapy styles.
Relationships are dynamic and ever changing. As long as no one is hurt, there is no wrong relationship. I will help you and your partner find a solution and compromise based on how your relationship is already set up. Your dynamic is special and you both deserve the best version of each other.
People hunger for validation and acceptance. It is necessary for our survival and overall fulfillment. Group therapy provides an exciting dynamic in which you are able to experience support and acceptance from multiple people, which you will be able to internalize for youself. I faciliate and screen group members to make sure they are appropiate for each setting.